8 ways to balance your home life and remote work (and stay productive)

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Even though most of us feel that our lives have returned to normal since 2020, many aspects of life across the world have witnessed radical changes. The most obvious of these may be the workplace. according to pew trustSix out of 10 US workers are still working remotely. Almost the same number are choosing to work at home. For many people, this transition has its own challenges. But there are strategies to make work-at-home life more fulfilling and productive.

turn off work mode

The most prominent hill to climb marks a firm boundary between work hours and home time. While it’s true that employers value the flexibility brought by remote employees to the company, it’s tempting for those working at home to text or check email. Boundaries are necessary in life, and the most important limit for remote workers is to draw that line in the sand.

During the pandemic, school students complained that they sat in front of computers for more than seven hours as well as an hour or three to complete homework. This round the clock mentality is not healthy for kids and not suitable for those of us who are making a living from home office.

One suggestion to combat this is to set the alarm exactly when work is about to end each day. It can remind us that the day is not just about work. Another option is to set up a voicemail that includes how often you are available to callers. It is necessary to change your mindset from work to leisure; However, it is equally important to spend your free time without worrying about work.

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beat time crunch

Burnout while working from home is common. Maybe we feel the stress of being cautious in trying to meet a deadline while we yearn to decompress our time.

As a company leader, employees need to set their own hours and firm boundaries. When workers can create their own office hours and set those limits, they are healthier and happier. These are simple steps that keep employees engaged and help in productivity all at the same time. Who hasn’t had a great idea while hiking, skiing, or just meeting friends for dinner and having a deep conversation? It’s important to treat employees like everyone else, and it’s just as important for us to treat ourselves as people.

Having lists and schedules are also great ways to stay on track. Staying organized can give us the more personal time we crave, even when we’re meeting deadlines for work. Creating a blueprint for the day on paper, even in a journal or on a whiteboard can help us use time efficiently. Watching our lists dwindle down to the last item can be beneficial and helps us transition into that much-needed time away from work.

RELATED: Working from home is leading to record levels of burnout. Is a 4-day work week OK?

improve workspace

Many of us feel like our home office lacks personality and efficiency. When that happens, it may be time for a change. Working in a chaotic space such as a messy living room or dirty kitchen can be distracting. It is essential to have a place where we can feel productive and stress free.

For some, working from home is just too calming. In that case, white noise or an inspirational playlist can help. Music is an effective stress reliever and can help with learning and focus.

How our bodies feel when we cross the finish line for the day can make the difference between good lighting and the right office furniture. Standing or rotating desks can help with comfort and efficiency. Putting thought into the design of the workspace – lighting, plants, the appropriate desk and chair, and the right equipment – ​​provides a positive vibe to the workday and the energy we need to plan any we have in our spare time.

maintain energy

Tension can prevail at any time. Plan breaks are important for mind and body. Every moment of our time is valuable so that we are full, healthy and free to participate in whatever we are doing – whether at work or not. These breaks can be as simple as stepping outside to breathe fresh air or taking a few minutes out in nature. Even in a high-rise apartment, there is usually a terrace area or a patio that takes in the blue sky or smells the blooming flowers.

The therapeutic effect of nature does not have to be experienced in the wild. Gardening is not only for large property living. House plants, flowers or home grown vegetables can be kept indoors or on the balcony. Inclination towards nature calms the mind and helps in providing a sense of accomplishment. Being in touch with nature makes it easier to get back to work.

Structure and planning rule the day

Preparation is key to maintaining control of our time at work and at play. It is necessary to choose a time before the working day for preparation. Remote work means teams from all over the world are coming together to work.

Whenever we work, we can start our “day” with personal tasks, like walking the dog or having a quick snack. After that, it’s time to organize and organize the workspace. It may be time to make a to-do list of the day or check responses from emails sent the day before. Developing a pre-game strategy is the key to productivity. This strategy can prevent the feeling that work “never ends” because we have taken charge of our schedule.

Another important strategy is confirmation. The role of positivity in our lives cannot be overstated. It can be as simple as saying out loud, “It’s gonna be a good day!” or “I believe in you!” or “I’m going to be productive today!”

Positive mantras can help us stay focused and motivated. We can relieve ourselves of the day’s work by saying, “You did your best!” What we say to ourselves will resonate with our bodies. This will make going back to home life worthwhile and something we can look forward to as we work.

dressed for success

Our clothes are part of how we see ourselves and can affect our mental health. It is essential to strike a balance between dressing for the comfort of working from home versus dressing for productivity and professionalism. In an article summarizing the findings of mental health counselors, an author at the University of Edinburgh informed of That good hygiene and clothing choices can affect our mental outlook.

Wearing professional clothing that provides comfort can affect work productivity and attitude. Distinguishing between professional work clothes and home wear will make the difference between work and home time easier.

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let’s prepare

Meal preparation is a great way to save time and make the workday go smoothly. Construction Several meals ahead of time can provide more room in the day to work. The Internet is full of recipe suggestions for those who struggle to make. Consider using a slow cooker or crockpot for quick prep. The healthiest meals often take only minutes on the stovetop and few ingredients. Finding an effective storage system is also essential. Freezing and refrigerating leftovers can save the day when we’re pressed for time and can’t leave desks for long periods of time.

RELATED: 12 Ways to Eat Healthy No matter how busy you are

make celebration a routine

Celebrate the end of the day by creating a nightly routine. A night run, a soothing face mask, a walk in the park or a bowl of ice cream – even meeting friends at a restaurant – can help with our mental outlook.

As more of us transition to remote work, self-care is of paramount importance to our personal lives and productivity. Feeling confident, creative and relaxed during our day can help us grow as individuals and make us a more valuable part of the team, helping us learn to celebrate and embrace all the roles we play in life. helps in.