Best foods to take at the festival to avoid three major health problems

Aldi has partnered with TV personality and nutritionist Lily Souter to curate a list of the best foods for a perfect festival experience—under one tenor. With dehydration, fatigue, and hunger listed as some of the most common health risks experienced at festivals, preparation for a happy weekend is key.

Lilly said, “To optimize the festival experience, it’s important to maximize energy with the right fuel. Summer festivals can be fun, but long days, lack of sleep and alcohol can leave us tired and under the weather.” can.

“Treating our bodies well by taking the right snacks along with staying hydrated can support our digestive health and mood, both of which are essential for festive fun. Practical and easy to transport, opting for fiber, whole grain carbohydrates, healthy fats like avocado, and high-quality protein can help provide long-lasting energy while keeping hunger at bay. ,

Start your day with a hearty breakfast to keep your energy high. Relying on quick-fix foods for energy can be tempting, but it can cause blood sugar to go high and low, resulting in a loss of energy and even that ‘hanging’ feeling. Is. Oats like Harvest Morn Instant Oat Pot (29p, 50g) are a source of slow-release carbohydrates, which help fuel you up throughout the day. They also come with B vitamins, which help convert the food we eat into energy. For that extra boost, you can try Harvest Morn Golden Syrup Protein Oats (49p, 70g) which can aid in satiety.

Hydration is important during festivals, especially if drinking alcohol, or dancing for hours enjoying your favorite band in the sun. Dehydration can cause fatigue, lack of concentration, headache, dizziness and light-headedness. Water is a great first choice for hydration, but if you’re looking for something a little more flavorful with a nutritional impact, you may want to consider Aldi’s The Juice Company Vitamin Water (75p, 500ml) that hydrates and strengthens the B vitamins. refills.

Foodie Market Lentil Hoops (59p, 23g) come with 12.7g more protein per 100g than regular hoops, and protein plays a role in keeping hunger at bay, while supporting you with recovery from all that active feasting . What’s more, they are easy to transport and can be enjoyed on the go.

During festivals, it can be a challenge for us to eat 5 meals a day. Try packing fruits with a thick skin that acts like natural packaging such as Everyday Essentials Oranges (60p, 5 packs) or Nature’s Pick Loose Bananas (14p each). Bananas provide a natural energy boost with electrolyte minerals like potassium, while oranges provide a fiber hit and are an excellent source of vitamin C to support immunity and fight fatigue.

Avocados are truly a superpower when it comes to festival foods, and their thick skin makes them easy to transport. Rich in healthy fats, fiber, vitamin E and even potassium, they can be enjoyed with any meal. Nature’s Pick Large Ripe and Ready Avocados (89p each) are rich in heart-healthy monounsaturated fats and make a perfect replacement for butter or mayonnaise. Sprinkle them on wholemeal bread and chili flakes for a delicious breakfast with long-lasting energy or try mixing them into tuna for a healthy and tasty alternative to mayonnaise.

If hunger strikes and you’re not close to lunch or dinner, a snack bar with protein can help quell those hunger pangs, while deterring you from less nutritious quick-fix festival foods. Is. While protein bars can be a huge convenience during festivals, try opting for ones that aren’t high in added sugars, such as Aldi’s Harvest Morn Peanut Butter High Protein Bar (£1.19, 60 g).

Surprisingly, rye crispbread provides 16 grams of fiber per 100 grams! Enjoying the Original Rye Crispbread (69p, 250 g) Savor Bake with lunch will equal one-quarter of the recommended daily fiber intake. Grandesa Smooth Peanut Butter (99p, 340g) makes a delicious topping while providing an extra protein and fiber boost along with heart-friendly fats.

An excellent source of protein Just one Brooklyn Protein Pudding (99p, 200g) provides 20 grams, who would have thought that a delicious pudding could pack in such a protein punch! These pots are also low in saturated fat and sugar. Not only are they delicious and convenient, but they are also easy and quick to enjoy on festivals.

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