How To Choose The Right Yoga Practice


Quitting regular yoga practice can have a profound effect on your mental and physical health.

Combining respiratory function with mindfulness and mobility, yoga improves flexibility, muscle strength, lung and heart health – and will almost certainly make you feel more relaxed. One day adjusting your flow according to your mood and needs will help you to get the most out of your exercise. But with so many different styles out there, finding the right one can feel overwhelming.

To help you along the way, we called the leading yoga teachers Block, Triyoga, More yoga And Acro Yoga Dance To guide you through different ways – some more obscure than others.

If you want to feel sad …

Yen Yoga

what’s thisYin Yoga consists of long, long poses designed to help you exhale deeply in each posture, relax muscle tension, and lengthen the connective tissue.

The point of differencePoses are placed anywhere between 2-10 minutes, and props such as bolsters, blankets, blocks, and straps are often added.

Good for: Reconnecting with your body and breath and reducing thoughts.

Give it a try when you’re feeling it.: Restless or restless.

Yoga Nedra

Some claim that 45 minutes of Yoga Nedra is equivalent to three hours of sleep.

/ Triyoga

what’s thisYoga Nedra is a practice that guides you into a state of conscious deep sleep – think of these blurred moments between waking and sleeping – to help open the nervous system and promote relaxation.

The point of difference: Floor-based exercise during which you are covered with a blanket.

Good for: Clearing the brain. Some even claim that 45 minutes of Yoga Nedra is equivalent to three hours of sleep.

Give it a try when you’re feeling it.: Defeated.

If you want to create …

Mandala flow

what’s thisMandala is a dynamic yoga style that usually begins and ends with a couple of long yin poses to prepare the parts of the body you will be working on. Rooted in shamanism, each sequence is linked to one of four elements – air, fire, water or earth – each of which is related to a specific set of muscles and cycles.

The point of differenceYou will find circular movements in the body and move around the four corners of the mat, while the sequence will focus on a group of muscles.

Good for: Energize yourself in the morning.

Give it a try when you’re feeling it.: Stuck or low energy.

Dharma Yoga

Headstand is considered the ‘king’ of the Dharma series.

/ to open

what’s this: A Challenging and Dynamic Yoga Style Named after the Classical Hatha Raja Yoga Master Sri Dharma Mitra. Most poses are held longer than a typical Vanessa class, which increases the difficulty level. Headstand is considered the king of Dharma Yoga Pose and you will usually encounter many variations of it in class.

The point of difference: In a Dharma Yoga class you will always be guided from the left side of the body (except for the turns).

Good for: Deepen your own practice, because teachers are encouraged to give only the necessary hints for each pose.

Give it a try when you’re feeling it.: Like you want to challenge yourself.

Wheel yoga

Wheel yoga helps open the shoulders.

/ to open

what’s thisYoga wheel is a unique support that can help you work more deeply and securely in currencies, especially backbands and reversals.

The point of differenceYou will use the wheel to open the front of the body and to massage the spine.

Good forPeople who spend a lot of time at the table all day.

Give it a try when you’re feeling it.: Strict

If you want to make friends …


AcroYoga involves working with a partner.

/ Acro Yoga Dance

what’s thisAcro Yoga is an exercise based on a combination of yoga and acrobatics and involves two characters: a flyer (upper person) and a base (lower person).

The point of difference: You work with a partner, support each other.

Good for: Building trust, communication and communication.

Give it a try when you’re feeling it.: Like you want to discover a challenge together.

If you want to sweat …

Ashting Yoga

Ashting yoga repeats a specific sequence.

what’s this: Ashting Yoga combines breath, posture and gait point to create a dynamic, flowing exercise that generates internal heat.

The point of difference: Continuity is the same every time.

Good for: Creating power and calming the mind.

Give it a try when you’re feeling it.: Need to move, sweat and focus.

If you need attention … Iyengar Yoga

Iyengar is known for his attention to accuracy and detail.

what’s thisIyengar Yoga was created by BKS Iyengar and is known for its precision and sophisticated understanding of currencies.

The point of difference: Great attention to detail, alignment, use of longholds and purposes.

Good for: Learning the intricacies of currencies and creating a safe, healthy alignment.

Give it a try when you’re feeling it.: Like you want to switch off everything around you.

If you want to get spiritual …

Kundalini Yoga

Kundalini yoga is believed to help increase mental endurance.

what’s this: Kundalini Yoga combines dynamic movement with active breathing, meditation and chanting of mantras.

The point of difference: You will practice “Kriya” or strong arm movements, breathing and hand gestures to help increase mental endurance.

Good for: Strengthening Conscience and Willpower.

Give it a try when you’re feeling it.Decreased endurance of physical and mental strength.

MoreYoga has a yoga class in action. / More yoga

Old Vanyasa

what’s thisOld Vanyasa was developed by Shivaraya, an American teacher with a dance background. With a strong focus on breathing – old in Sanskrit – you will find a formal approach to movement in this style of class.

The point of differenceShivaraya has prepared 40 different salutations or salutations – opening you up to a variety of ways to move the body beyond the traditional sun and moon salutations in a typical Vinayasa class.

Good for: Finding deep meaning in your yoga practice.

Give it a try when you’re feeling it.: Tired of the traditional sun salutation