How to take care of your mental health?

During epidemics. COVID-19 I have suddenly increased Appearance of mental disorders Such as depression and anxiety, which is largely due to changes in social dynamics. So here are some suggestions on how to look or get an appointment for antique items. Mental health.

Before starting, it should be said that COVID-19 Is due Mental health People are troubled by the uncertainty that it carries the risk of infectious disease, as well as the changes that are taking place in daily life.

Which, combined with economic pressures, unemployment and misinformation, has led some people to increase their consumption of alcohol or drugs, thinking they can cope. However, the use of such substances can worsen the condition. Mental health Of individuals.

The Pan American Health Organization (PAHO) indicates that mental, neurological and substance use disorders in the United States region represent 34% of the total years spent with disability, depressive disorder disability. Is the main reason.

In this context, various organizations have launched programs to ensure this. Mental health Populations such as the “Quirte en Casa” promoted by the Instituto Gelicans de Mental health, Designed to provide free, professional care and guidance for the management of anxiety, stress and other symptoms that worsen as a result of infectious diseases. COVID-19.

Tips for taking care of your mental health.

Jalisco Institute of. Mental health Recommends the following steps to ensure you. Mental health:

  • Daily exercise
  • Get enough sleep.
  • Staying in touch with your loved ones in practice.
  • Eat a healthy diet
  • Avoid drugs, alcohol and tobacco.
  • Limit spending time with electronic devices.
  • Do relaxation exercises.
  • If you feel lonely, frustrated or upset, call the available hotlines.

World Mental Health Day 2021: How Can You Take Care of Yourself?

As part of this, Mayo Clinic recommends that you consider the following options to keep you safe. Mental health During epidemics COVID-19:

  • Establish a routine and follow it, it will help you to have a greater sense of control and reduce anxiety.
  • Limit your exposure to the media, primarily to avoid exposing yourself to rumors or misinformation about COVID-19.
  • Stay busy: By creating distractions you can get negative thoughts out of your mind.
  • Use your spiritual life to help – faith can give you comfort in difficult times.
  • Set priorities: Set reasonable goals and acknowledge your accomplishments.

EASZ

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Author: Meczyki

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