Positive thoughts + positive actions = positive results

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“The power of positive thinking” has been a phrase among countless motivational speakers, from Socrates to Tony Robbins to Dr. Norman Vincent Peele, a Methodist preacher best known for his 1952 book of the same name. Broadly speaking, it seems that almost every person of accomplishment, from football coach Vince Lombardi (“The man who wins is the man who thinks he can”) to the Dalai Lama (“To take positive action, we need to be a have to develop a positive vision.”) has appreciated its value.

The phrase appears so often, in fact, that it has partially lost its validity as a foundation for success, but the problem lies with the messenger, not the message. The truth is that the power of positive thinking is as relevant today as at any other point in human history. In assessing it, it repeatedly reminds me of “the man who thinks he can” by the end of 19.th-and early-20thThe centenarian poet, Walter Wintel, who reads in part:

The fight for life doesn’t last forever

For a strong and fast man,

But the people who win sooner

They are the ones who think they can.

Ideas are great, but without action, they are a mirage

People often confuse positive thinking with a good wish – that if you think you’ll win the lottery, it will happen and/or “Think like a millionaire, and you’ll get rich.” However, most people recognize the absurdity of these attitudes, because while attitude is necessary, it is impotent without action. For example, sports and self-improvement gurus often recommend “visualization” to generate positivity—that regularly closing your eyes and mentally seeing yourself in a corporate corner office with the perfect golf swing or semester. By entering the finals, they would be. But in fact, a Study The University of California found that students who spent time each day envisioning a high grade on an upcoming exam received Less Marks lower than expected, due to less studies resulting from this newfound confidence. Imagination without action is like the smoke of a dying fire; They appear and fade as if they never were.

related: 11 Traits of the Mindset of Successful Entrepreneurs

catalyst for action

Positivity is the mental state that motivates people to accept challenges and overcome obstacles. Its power resides in the physical, mental and emotional energies that arise from belief in oneself. Positive thoughts foster confidence and self-esteem – essential assets to achieve goals. Like the coal and wood that powered railroad steam locomotives, they fuel the drive to victory, but like all fuel sources, it needs to be replenished and stored constantly. Partly that’s because human brains are wired for negativity—the evolutionary consequence of our ancestors living in a dangerous world. Those who expected the worse took precautions and survived to have children, while those who were given an “I” Thinking I can run faster than that lion” was often an early winner of the Darwin Prize (aka removed from the gene pool). Such inherent caution is no longer an asset, but an obstacle to personal progress and the joy of survival. is experiencing.

Overcoming this psychological ball and chain requires effort and reinforcement. Thinking positive thoughts requires our brains to apply a process called Hebb’s law to think positively, which was proposed in 1949 by Canadian psychologist Donald Hebb. Simply put, it says “neurons that fire together.” In other words, the more we do something, the more it hardens in our brain.

related: Entrepreneur: Your Irrational Optimism Is Necessary

how to promote positive thinking

There are thousands of articles and self-help books with thousands of tips on how to build and strengthen a positive attitude. Some work better for each person than others, but they share a consistent theme of repetition—that doing the same exercise over and over again until it results in an acquired behavior, one so inherent that it virtually is automatic.

Some ways to make the positivity reflex:

• Start every day with good thoughts: Take a few minutes each morning to look in the mirror and say out loud, “It’s going to be a good day,” “I’ll enjoy this day” and “I can do good things” ” Winning begins with convincing yourself that you can and will.

• Focus on the small and immediate: As you go through the day, take things one step at a time. It’s easy to get overwhelmed by focusing on a future outcome rather than an immediate task.

• See the bright side even in bad situations: We see opportunity or obstacle depending on attitude. A great example is a friend of mine who used the constant traffic delays of her commute as an opportunity to practice the blues harp—what could have been frustrating in happy moments.

• Turn failures into lessons: Everyone makes mistakes; This is our way of learning, not a test of aptitude. Failure happens to everyone, every day. Thomas Edison is said to have experienced a hundred failures in his four-year attempt to invent the commercial light bulb, and Babe Ruth hit the base far more times than he met. Failure matters only when you leave the job.

• Celebrate victories: Celebrate achievements and be proud of them, especially the little ones. By marking these successes, you allow others to do the same while fostering an atmosphere of positivity. And don’t confuse awards with ceremonies: the former come at the end of the process, while the latter are about Praise Process.

• Love yourself: We are often our own harshest critics, perhaps viewing failure as a result of “not being good enough.” To love yourself means to recognize the wisdom gained from experience, the willingness to venture out of your comfort zone, and the flexibility to try again.

related: 5 steps to develop resilience

Positive thinking can help you overcome obstacles, deal with pain, and reach new goals, and research studies consistently show that optimistic people experience increased marital satisfaction, better physical health, and higher incomes. That said, it cannot take the place of affirmative action. Success requires constant effort – working hard to achieve goals. Unless you are the beneficiary of family assets, your net worth will come from intelligence, effort and flexibility, and whatever your path, it is unlikely to be consistently smooth and straight. Life is cyclical and obstacles and detours are reality, and positivity is less than necessary to overcome them.