What you should avoid eating and drinking when you have hay fever

Hot and dry weather at this time of year can mean only one thing to some of us – hay fever season. About one in five of us suffer from an allergic reaction each year, equivalent to over 16 million people in the UK.

Symptoms include sneezing and coughing, runny or stuffy nose, headache, earache, and feeling tired. Pollen is made up of tiny particles that are released by plants and trees as part of their reproductive cycle. It is an extremely fine powder and is spread by insects and wind.

Pollen can cause significant irritation and inflammation in people who are allergic to it and can be inhaled by both humans and animals. Antibodies to people with allergies to pollen triggers immunoglobulin E, which forms mucus and leads to symptoms such as congestion and sneezing.

Read more: Why hay fever is so bad right now and how to combat the symptoms

Hay fever is the most common name for a pollen allergy and is most commonly caused by grass pollens, although other pollens can also trigger symptoms. Symptoms occur when the immune system reacts to pollen in the body to produce histamine and other chemicals.

But did you know that there are ways to manage your hay fever, one of which is through what you eat and drink? According to experts, the food you eat can affect your response to hay fever.

Certain foods can ease symptoms and make allergy season a lot easier. But others can do more harm than good and make your reactions worse. Here are some foods and beverages that you should avoid this summer if you have hay fever.

aged cheese

Aged cheese like blue cheese is one of the worst foods to eat if you are suffering from hay fever
(Image: Sarah Ollington PR)

This is bad news for all cheese lovers out there, but aged cheese is actually one of the worst foods you can eat if you suffer from hay fever. The reason behind this is that it often contains histamine – a chemical found in certain cells of the body, which causes many of the symptoms of allergies. These histamines are made by the bacterial microbes that grow on the rind of aged cheese and help protect against harmful pathogens — a bacterium, virus, or other microorganism that can cause diseases.

milk products

0 Icelands Nhs Healthy Start Scheme
(image: PA)

It seems that aged cheese isn’t the only dairy food that hay fever sufferers should avoid. Most types of dairy can make allergy symptoms more severe, according to The Organic Pharmacy experts.

This is because dairy products increase the body’s mucus production and as a result, it becomes more difficult to get rid of the stuffy nose that comes with hay fever. However, there is good news in the fact that these days you can have a wide range of dairy-free products like oats, almond, or soy milk in the market, which are suitable for hay fever sufferers and reduce the amount of your mucus. can do. the body produces.


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Another great way to reduce the effects of hay fever is to cut down on alcohol.
(image: PA)

It seems that it is worth having paneer and wine together this summer as alcohol also causes allergic reactions in people suffering from fever. Another great way to reduce the effects of hay fever is to cut down on alcohol. Many types of booze contain histamines that make allergies worse.

The sulfites found in many types of wine are also bad news because they can also worsen symptoms. Opt for gin and vodka if you want to enjoy the drink without triggering your allergies because these spirits contain the lowest levels of histamine.


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(Image: Getty Images/iStockphoto)

Watermelon is a major trigger for people with pollen-food syndrome because it is bad for people who are sensitive to both grass and ragweed pollen. Pollen-food syndrome, also known as oral allergy syndrome, is a form of hay fever that is triggered by certain types of pollen.

The three main ones include birch, grass, and ragweed. Some foods – usually fruits and vegetables – contain protein that is similar to this type of pollen. When people with pollen-food syndrome eat them, their body mistakes these foods for pollen and then causes a reaction.

Symptoms of this form of hay fever can include swollen lips, itchy mouth and itching in the inner ear. But there are many other foods that can also trigger this allergy such as celery, bananas and ripe fruits.


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Experts recommend hay fever sufferers swap their morning coffee for a cup of chamomile tea
(Image: Surrey Advertiser – Graham Larter)

Coffee is another drink that should be avoided. As well as triggering the release of histamine, it also causes liver congestion, which makes symptoms even more severe.

Experts recommend that hay fever sufferers swap their morning coffee for a cup of chamomile tea as this drink clears out excess mucus that triggers hay fever and keeps the sinuses clear.

What can I eat instead?

Pineapple Is A Hay Fever Reliever As It Is Loaded With Enzymes That Calm Down Inflammation
Pineapple is a hay fever reliever as it is loaded with enzymes that calm down inflammation
(image: Cornish Guardian)

While it seems like there are many things that hay fever sufferers can’t eat or drink during this time of year, there are alternatives. Anti-inflammatory foods like berries, fish and broccoli are great for reducing inflammation.

Pineapple is another hay fever reliever as it is loaded with enzymes that soothe inflammation. According to the expert, if you end up running out of antihistamines, you can opt for onions as it contains a natural antihistamine called quercetin that calms down the cells that react to allergens.

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